Griffiths graduated from the University of Mary Washington with a Bachelor's degree in Biology. Her love of fitness and helping others led her into a career as a Personal Trainer and Group Fitness Instructor. After several years experience, she accepted the position as Fitness Director of the Fredericksburg Country Club, where she began working with golfers on a regular basis.
Through proper assessment protocols, Griffiths is able to pinpoint physical limitations that prevent her clients from reaching their full potential as golfers. Training is then focused on target areas that hold the greatest potential for improvement.